Stand up every half hour, says renowned doctor

Leading British doctor Michael Moseley has written a book on the corona virus in which he has described ways to avoid this contagious epidemic. In his book, Dr. Michael emphasizes the need for a healthy diet, exercise, and reducing obesity. At one point, he described the benefits of just standing up, saying that just standing up every 30 minutes can strengthen your immune system. By standing up every half hour, you can start exercising.

Dr. Michael says to set an alarm on your phone or set up an application that reminds you every half hour that you have to stand for a while. If you watch a lot of TV, get up and start walking when there is a break for advertising. Regarding the habit of sitting for long periods of time, Dr. Michael says, “Sitting constantly is just as dangerous for the human immune system. Is as much as smoking. If you want to be safe from corona virus, give up the habit of sitting constantly. Exercise and reduce obesity. “